Join us for a live, group breathwork and sound journey and get your mind blown!

What is Heroic Breathwork? It’s a grounded, effective way to release tension, let go of over-thinking, and feel fully embodied and present in your life again. Rhythmic breathing set to an epic sound journey that propels you into YOU, and beyond.

The best thing about breathwork? If it gets overwhelming at any point, you slow the pace and just absorb the sound journey. When you’re ready to pick it back up, you can. Breathwork is an extremely effective way to reset your nervous system, improve vagal tone, and connect with yourself in a deeper way.

Each session will begin with an explanation, grounding, and then head into 60 minutes of solid breathing, with some optional time to share at the end or journal about your experience. Everyone is welcome, no experience necessary.

Contribution: $40

To find out more information and sign up for a session, check out the Transcend Today website.