Summer Balance ~ Embodying Full Joy

As we move out of the fresh spring energy and into the bright fullness of summer, traditional Chinese medicine shifts focus to the element of fire, associated with the heart. Summer brings us a boost of energy and dynamic action. It is a season of expansion, motivation and pure joy. However, the hot, extreme temperatures of summer can lead to burnout and make us feel less patient, irritable or even dull.

Yin Yoga is a great way to bring balance the very Yang summer season, bestowing a positive influence onto your physical, emotional and energetic well-being. In traditional Chinese medicine, the heart is known as the Emperor of the body, that lovingly sets the rhythm in life. The emotion associated with this time of year is abundant joy. By practicing slower movements and embracing inner stillness, we stimulate the deep connective tissues and create a sense of cooling and soothing as the body slowly unwinds. Energetically, we will ignite the pure joy that lives in our inner spirit ~ in TCM this is called the Wellspring.

This practice invites you to slow down, rest and soften into the heat of summer.

All levels are welcome. Hope you can join us!